A gift from nature, ‘Blueberry,’ Known as one of the world’s top 10 superfoods
Blueberry is one of the top 10 superfoods selected by the U.S. TIME magazine.
Harvested from July to September, blueberries are known for their excellent antioxidant properties, which contribute to maintaining youthfulness. Despite being only 56 calories per 100g, they are rich in various nutrients such as beta-carotene, vitamins A, B1, B2, B6, C, E, dietary fiber, zinc, folic acid, potassium, and calcium.
In addition, they are abundant in powerful antioxidants like anthocyanins, polyphenols, and beta-carotene.
Reactive oxygen species produced during energy generation can be a cause of various diseases and aging. Reactive oxygen species are associated with various diseases like heart disease, diabetes, obesity, dyslipidemia, etc., and blueberries, with their abundant antioxidants, help eliminate reactive oxygen species, thus preventing various diseases and aging.
Because of these properties, blueberries are effective in providing smooth elasticity to rough and damaged skin caused by oxidative stress and promoting firm and resilient skin.