The beautiful fruit ‘Avocado’ was cherished and used by ancient Native Americans for achieving gorgeous skin
Avocado, known for its rich nutritional profile, was highly valued by ancient Native Americans as a beauty oil. It contains 11 minerals, 18 amino acids, over 20 vitamins, and omega-7 fatty acids.
Avocado contains vitamin C, vitamin E, flavonoids, phenolic acids, and sterolins, which are all known for their antioxidant properties. These substances help protect the skin from oxidative stress and contribute to preventing aging and improving elasticity. Additionally, avocado forms a thin protective film on the skin, shielding it from harmful UV rays. It also provides soothing effects, even for already damaged skin.
It also contains various other components such as potassium and lecithin, which supply moisture and nutrients to the skin, effectively maintaining its hydration. Avocado promotes collagen production, delays aging, and is rich in sterolins, which help prevent the formation of freckles and age spots, particularly on days with strong UV radiation.
With this, avocado contains a well-balanced composition of fatty acids, essential fatty acids, and unsaturated fatty acids, which are essential components for healthy skin. This balance enhances its skin compatibility and provides a radiant glow to dry skin, making avocado a beloved fruit that receives consistent love and attention in skincare.